Sleep Better, Travel Further

Good or bad, sleep during travel can affect everything from your mood and energy levels to your immune system and overall health.

As a healthcare provider, I travel to Saipan (Northern Marianas Islands) every year to care for medically underserved patients. Over time, I have gained valuable experience in sleeping across time zones and have picked up some useful tips along the way.

In today’s video, I will be sharing how I prepare for my trip along with some of my favorite sleep-promoting travel products. These are truly products that I use and love with no affiliations or kick-backs. Most of the products can be easily found on Amazon. Check it out!

If you would like to join me on my adventures, I will be documenting my experience on Instagram at @kimberlymdsleep. Come see what all the buzz is about.