Sleep Better, Travel Further

Good or bad, sleep during travel can affect everything from your mood and energy levels to your immune system and overall health.

As a healthcare provider, I travel to Saipan (Northern Marianas Islands) every year to care for medically underserved patients. Over time, I have gained valuable experience in sleeping across time zones and have picked up some useful tips along the way.

In today’s video, I will be sharing how I prepare for my trip along with some of my favorite sleep-promoting travel products. These are truly products that I use and love with no affiliations or kick-backs. Most of the products can be easily found on Amazon. Check it out!

If you would like to join me on my adventures, I will be documenting my experience on Instagram at @kimberlymdsleep. Come see what all the buzz is about.

Waiting on a Machine or Just Getting Started With A CPAP?

Due to the recent recall and general delays in healthcare services, many people are forced to wait to get their CPAP machines. There are things you can do to prepare, so download the first of its kind guide with actionable tips you can start on today.

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Sleep Better, Travel Further

Waiting on a Machine or Just Getting Started With A CPAP?

Due to the recent recall and general delays in healthcare services, many people are forced to wait to get their CPAP machines. There are things you can do to prepare, so download the first of its kind guide with actionable tips you can start on today.

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