🤧How To Manage Allergies and CPAP Therapy
Are you tired of allergies keeping you awake at night? As we head back into allergy season, many of you might find that your CPAP therapy is a bit more challenging.
Sneezing can be a hot mess when you have a CPAP mask on, and when your nasal passages are congested, it can make it difficult to breathe through your nose, leading to mouth breathing and, subsequently, dry mouth. This not only affects your comfort but can also reduce the effectiveness of your CPAP therapy.
First, 3 easy solutions:
- Consider over-the-counter medications:
- Antihistamines: These can help reduce allergy symptoms and include medications such as Benadryl or Claritin and Zyrtec. Be cautious, however, if you have high blood pressure. Some antihistamines can increase blood pressure or interfere with blood pressure medications, so it's important to consult with your healthcare provider.
- Nasal Sprays: Saline sprays can help clear out your nasal passages and other nasal sprays, like steroid-based ones such as Flonase, can reduce inflammation and congestion when used regularly. I recommend avoiding nasal sprays such as Afrin, since these can cause rebound congestion when they wear off. Again, ask you healthcare provider what is safe for you.
- Keep Your CPAP Machine Clean:
- Regularly cleaning your CPAP machine, mask, and tubing is crucial, especially during allergy season. Dust, pollen, and other allergens can accumulate and exacerbate your symptoms. Using a CPAP cleaner or mild soap and water can help maintain hygiene.
- CPAP Filters:
- Ensure your CPAP machine has a clean filter. Some machines have specialized allergy filters that can help reduce the amount of allergens entering your airway. Ask your medical equipment company or check online to see if these are available for your machine.
Now, some unexpected tips for using CPAP with allergies:
- Elevate Your Head: Sleeping with your head elevated – with extra pillows or a wedge - uses gravity to help reduce nasal congestion.
- Stay Hydrated: Drinking plenty of water helps keep your mucus thin and reduces congestion.
- Shower before bed: Showering before bed removes pollen from your hair and skin, which can minimize allergen exposure during sleep. Who knew?? .
By taking these steps, you can manage your allergy symptoms and continue to benefit from your CPAP therapy, ensuring a good night's sleep even during allergy season.
Thanks for being here, I’ll see you next week!
