100th Sleep Byte episode!

 

Hey, Sleep Warrior! 

It's hard to believe we’ve reached our 100th Sleep Byte episode. I’m beyond grateful to have shared so many insights with you about sleep apnea, CPAP therapy, and tips for better sleep. It’s been an incredible journey, and I want to celebrate with YOU!

Have you ever stopped to think about something you've done 100 times? Whether it’s personal or professional, it’s amazing to reflect on what you’ve learned or accomplished through consistency. So, in honor of this milestone, I’ve put together a fun Sleep Apnea quiz to mark the occasion!

Not only is it a chance to test your sleep knowledge, but by completing the quiz, you’ll also be entered to win one of three awesome prizes! The winner can choose one of the following:

  1. A Withings Scanwatch – It tracks your sleep cycles, activity, and even oxygen levels.
  2. A Memory Foam Travel Neck Pillow – for ultimate comfort while you’re on the go.
  3. Or a SomnoSeal Starter Kit – combat dry mouth and mouth leaks with two sizes of SomnoSeal to try, plus some extras to enhance your sleep therapy.

Sound fun? Take the quiz today, and you might just be our lucky winner. This celebration is all about YOU—my community of Sleep Warriors. Thank you for giving me the opportunity to share my passion for sleep medicine with you all.

Here's to 100 more Sleep Bytes and to helping you sleep well!

Take the quiz here: https://www.kimberlymd.com/assessments/2148299726

Waiting on a Machine or Just Getting Started With A CPAP? 


Due to the recent recall and general delays in healthcare services, many people are forced to wait to get their CPAP machines. There are things you can do to prepare, so download the first of its kind guide with actionable tips you can start on today.

 

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